https://www.blksf.com/photo-gallery daily 0.75 2018-12-27 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545870197862-NVQAV8VS77N6RRCTZPKA/shutterstock_150056471.jpg Photo Gallery https://www.blksf.com/photo-gallery/2018/12/26/belt-graduation-december-19th-20th monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545871206807-V8KXI11844BW06FFO19B/2018-12-26_0001.jpg Photo Gallery - Belt Graduation December 19th - 20th https://www.blksf.com/classprogram-gallery daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545867980635-04DJX1CTW0OM0FB5L8YP/shutterstock_613028258.jpg Class Gallery - Little Ninjas This program is for children ages 4 to 5. This class is designed to introduce young children to the marvelous discipline of classical karate through teaching them basic listening and motor skills. Knowing how to control one's body and to be safe and polite to others is also taught in this class. https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545867980635-04DJX1CTW0OM0FB5L8YP/shutterstock_613028258.jpg Class Gallery - Little Ninjas This program is for children ages 4 to 5. This class is designed to introduce young children to the marvelous discipline of classical karate through teaching them basic listening and motor skills. Knowing how to control one's body and to be safe and polite to others is also taught in this class. https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868039544-QELPF7YW3IQQB55QEWE5/shutterstock_150056471.jpg Class Gallery - Kid Champs This program is designed for kids ages 6 -7 years old and offers the same benefits as any of our other programs. But also the purpose of Kid Champs is to teach the curriculum in a more simplified way to better suit the needs of this age group and prepare them to easily transition to the Junior program when they turn 8 years old. https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868101042-YR43KA8P7BIFLDGKLPUN/shutterstock_151654421.jpg Class Gallery - Juniors Our Junior Program is for ages 8-12. This class is designed to teach elementary aged children confidence, competence, and character. Confidence comes from being in good physical shape, acquiring useful social skills, and knowing how to be assertive without being aggressive. Character follows good parenting coupled with positive role models. https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868203796-5L7MY32HIPB0950QUBF7/shutterstock_1045751497.jpg Class Gallery - Teen/Adult Our Teen & Adult class ages 13 and up, learns the basics of classical karate. Teens learn how to say "no" to negative peer pressure and how to set and achieve goals. Our Teen and Adult program also teaches fearless fitness, practical self-defense skills, and calming meditations. https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868419389-JBJP90HIHVO569WMTFR9/c700x420.jpg Class Gallery - Ban Bu & Black Belt We are a Black Belt School! Our goal here at Bobby Lawrence Karate is for everyone to receive their Black Belt. It's a lot of work, a lot of dedication and sacrifice and when you receive that long awaited for Black Belt it is so worth the time and energy you put into it. (and it looks great on resume's too)! https://www.blksf.com/meet-our-staff-gallery daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1547506459827-9MKN47GBYTGO3524A9UD/2019-01-14_0005.jpg Meet our Staff Gallery - Michael Brooks (Owner) Michael has been doing karate since 2003. He recently tested and earned his 5th degree black belt. Karate is his passion. He loves teaching fun, energetic classes and making a difference in the community by helping students of all ages learn confidence, focus and many other life skills through karate training. Michael’s experiences and qualifications include: - A two year mission to Tijuana, Mexico for The Church of Jesus Christ of Latter Day Saints - A bachelor’s degree in Exercise and Wellness from Brigham Young University - Personal Trainer certification through NASM - Health Fitness certification through ACSM Michael Met his wife, Haley, through Bobby Lawrence Karate. She is also a martial artist and they have been training together for fourteen years. Between karate, two energetic kids, and two golden retrievers, they lead a busy, happy and fulfilling life. https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1547506459827-9MKN47GBYTGO3524A9UD/2019-01-14_0005.jpg Meet our Staff Gallery - Michael Brooks (Owner) Michael has been doing karate since 2003. He recently tested and earned his 5th degree black belt. Karate is his passion. He loves teaching fun, energetic classes and making a difference in the community by helping students of all ages learn confidence, focus and many other life skills through karate training. Michael’s experiences and qualifications include: - A two year mission to Tijuana, Mexico for The Church of Jesus Christ of Latter Day Saints - A bachelor’s degree in Exercise and Wellness from Brigham Young University - Personal Trainer certification through NASM - Health Fitness certification through ACSM Michael Met his wife, Haley, through Bobby Lawrence Karate. She is also a martial artist and they have been training together for fourteen years. Between karate, two energetic kids, and two golden retrievers, they lead a busy, happy and fulfilling life. https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1517513386380-6Y154W1XNYXS27L38S58/IMG_1857.JPG Meet our Staff Gallery - Michael Brooks (Head of School/Manager) Michael Brooks began his karate training in 2003. He is currently a fourth degree black belt and the Head of School/Manager for the Spanish Fork BLK School. Michael is a very enthusiastic instructor and dedicated Black Belt. He enjoys teaching and watching the students as they work towards their Black Belt. Michael has a degree in Exercise and Wellness and is a certified Health Fitness Specialist and Personal Trainer. He has also served a mission to Tijuana, Mexico for the Church of Jesus Christ of Latter Day Saints. https://www.blksf.com/class-schedule-1 daily 0.75 2025-10-08 https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/t/68e6f7532c9f35608da1ff9e/1701220593710/ Class Schedule - Monday 4:00 - Kid Champs/Little Ninjas 4:45 - Junior 6:00 - Black Belts 7:15 - Teen/Adult 7:15 Ban Bu Belts https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/60d1190d29c4ef44cc2c4252/1701220593710/image0.JPEG Class Schedule - Monday 4:00 - Kid Champs/Little Ninjas 4:45 - Junior 6:00 - Black Belts 7:15 - Teen/Adult 7:15 Ban Bu Belts https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/5a737a550852296c715f97de/1624293444024/ Class Schedule - Tuesday 3:30 - Little Ninja 4:00 - Junior 5:15 - Kid Champs 6:00 - Junior 7:15 - Teen/Adult https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/5ecd9660b6e5372e0e6de6cf/1701220620135/ Class Schedule - Wednesday 4:00 - Kid Champs/Little Ninjas 4:45 - Junior 6:00 - Black Belts 7:15 - Teen/Adult 7:15 - Ban Bu Belts https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/5a737ae853450ae0e7f94ea8/1624293594046/ Class Schedule - Thursday 3:30 - Little Ninja 4:00 - Junior 5:15 - Kid Champs 6:00 - Junior 7:15 - Teen/Adult https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/5ecd97095060ad27ee713cb0/1612919767628/ Class Schedule - Monday 4:00 - Kid Champs 4:00 - Virtual Zoom class all ranks/ages 4:45 - Junior 6:00 - Ban Bu & Black Belt 7:15 - Teen/Adult https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/60d0bf2c29e3203729ad5813/1624316339434/ Class Schedule - Friday No classes https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/60d0bf483b09be297f3ad6ae/1759967059336/ Class Schedule - Saturday 8:00 am Teacher Training - Invitation Only 9:00 am Teen/Adult all ranks and Ban Bu BBL 9:45 am Junior BBL 10:30 am Junior 11:30 am Kid Champs https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7378c724a694fbb31eb0fb/5a7378e90d92973678b26a3f/1590531294635/ Class Schedule - Monday 4:00 - Kid Champs 4:45 - Junior 6:00 - Black Belt/Ban Bu 7:00 - Virtual Kid Champs via Zoom 7:35 - Virtual 8+ all rank class via Zoom https://www.blksf.com/program-gallery daily 0.75 2024-04-15 https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/t/661d601cb6962d58c770f2e6/1545867919346/ Program Gallery - Basic Training Our basic karate program teaches the fundamentals of karate training. In it we emphasize fitness through power karate techniques and common sense, as well as practical self defense. In addition, we teach 36 valuable life skills and principles for successful living. For example, this month we are studying respect, self respect, and how to earn respect from others. The purpose of the basic program is to help prepare students to commit to earning their black belt through our Black Belt Training program and qualify for our Black Belt Leadership program. https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7363d7085229da30648f24/5a736407c83025fcda4e367e/1545867919346/shutterstock_151654421.jpg Program Gallery - Basic Training Our basic karate program teaches the fundamentals of karate training. In it we emphasize fitness through power karate techniques and common sense, as well as practical self defense. In addition, we teach 36 valuable life skills and principles for successful living. For example, this month we are studying respect, self respect, and how to earn respect from others. The purpose of the basic program is to help prepare students to commit to earning their black belt through our Black Belt Training program and qualify for our Black Belt Leadership program. https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7363d7085229da30648f24/5a736439419202457b289dd3/1713201180431/ Program Gallery - Black Belt Training Our Black Belt Training program contains everything that is in our Basic program, plus these students learn all the techniques needed to become a black belt, including exciting, fun, yet safe sparring which builds confidence, improves agility, and quickens reflexes. In this program students also learn how to handle the safe, traditional karate weapons nun-chucks, bo-staff, and short sticks which increase hand eye coordination, which translates into greater mental focus which leads to better grades. These students also do board breaking to test to see if they can apply the principles of power behind a strike or kick. They receive unlimited classes to ensure they are ready for their black belt test and train for an hour per class instead of the standard 45 minutes for the basic program. Finally, students in this program wear a special uniform, half red half black to remind and recognize them that their goal is to earn their black belt. https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7363d7085229da30648f24/5a73646c652dea5892764691/1713200995783/ Program Gallery - Black Belt Leadership With all the distractions facing children these days we see most grow up to be leaders, followers or loners. All black belts tend to be leaders, but to make extra sure we also offer specific leadership training in this program. We define a leader as someone who has the ability, confidence, and dependability to influence others in a positive manner. In this program we teach our students how to be leaders through teaching them personal development and leadership principles, and providing leadership opportunities in class. Our Black Belt Leadership Program is designed to take our students to Black Belt and beyond. It includes all the same benefits as the Black Belt Training and Basic Programs plus more. To sharpen their focus these students also train with some additional weapons: the kama, the sword, and double nun-chucks. They receive extra sparring training including getting to come to Spar Wars each month (mini sparring tournament) . They also get to wear the full black "leadership" uniform to recognize and remind them their goal is to train to be a leader. They learn additional curriculum such as extra grappling (Jujitsu) and more acrobatic kicks. They receive a special leadership only class Saturday mornings to help sharpen their skills with the extra curriculum and learn their leadership skills. They receive an hour and 15 minutes of training per class. Because of the extra training involved these students promote straight to a first degree black belt rather than the standard plain black belt. https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/5a7363d7085229da30648f24/5a73647c0d92979b15ed4b8d/1517511827562/ Program Gallery - Instructor Certification Our Instructor Certification program is for Black Belts desiring to become a professional karate teachers or perhaps open their own branch of Bobby Lawrence Karate. https://www.blksf.com/new-events daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545870144402-0SBN6JFQ0BS1D1FJ71HT/shutterstock_386757019.jpg Upcoming Events/Announcements https://www.blksf.com/new-events/2020/9/23/september-2020-belt-graduation-bljx8-esald-pprht-lcf4w-2p3ae-zzmdc-dewkm-5k2fl-3879d-n3bsz-9sjey-f6nzg-n464b-bxjrt-nh33x-ssbwa-pkfmg-jtzkl-4p97x-mdxbm-k6yem-h8ggl monthly 0.5 2026-03-19 https://www.blksf.com/new-events/2022/4/7/closed-april-7-9-for-spring-break-328lc-tlczd-acr7z-6j62g monthly 0.5 2026-03-19 https://www.blksf.com/new-events/2020/9/23/september-2020-belt-graduation-p4rna-lltf9-gwl9k-wxkfs-slfl2-ehhnw-hcrcf-btprd-f7shz-2sane-39gmn-zyhkj-hajrl-mbagt-exzlx-t7klk-lz25b-d4a8x-t82n2-nn293-cadr7-923ns monthly 0.5 2026-02-25 https://www.blksf.com/curriculum-videos-gallery daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1579053090938-VCUMP56FIFMC2RHYN4X7/image.jpg Curriculum Videos Gallery - Kid Champs https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1579053090938-VCUMP56FIFMC2RHYN4X7/image.jpg Curriculum Videos Gallery - Kid Champs https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1579051871794-PY6KH65R1ZBNZF0IU9SO/shutterstock_150056471.jpg Curriculum Videos Gallery - Junior/Teen/Adult https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1591313778022-9GK2TWEMAW9RXKUPOIZD/shutterstock_1045751497.jpg Curriculum Videos Gallery - Ban Bu/Black Belt https://www.blksf.com/kid-champ-basics daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588201619236-38STAUBR1AU9YYIYU2FY/image-asset.jpeg Kid Champ Basics - Warrior Stance https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588201619236-38STAUBR1AU9YYIYU2FY/image-asset.jpeg Kid Champ Basics - Warrior Stance https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588201619215-75D7G48VH9PUIYZS0BTI/image-asset.octet-stream Kid Champ Basics https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588201744688-06YBBRSAQOVPUUK0RE6V/image-asset.jpeg Kid Champ Basics - Horse Stance https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588201846001-NRDFR5KSPTC54L85X9UZ/image-asset.jpeg Kid Champ Basics - Guarding Stance https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588202459529-D9MMV4DJKM5T5MQR0EQX/image-asset.jpeg Kid Champ Basics - Straight Punch https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1598573720761-ISYJ5IIQFXCA1EXRG6ZL/image-asset.jpeg Kid Champ Basics - Front Kick https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588202405146-SODFFBVPDC9D3TD2BJR6/image-asset.jpeg Kid Champ Basics - Chicken Kick https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588202099997-84CCEEWUUC15XSIZYQPE/image-asset.jpeg Kid Champ Basics - Hatchet Kick https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588202264571-7NIJBNF515P9ZD660DUV/image-asset.jpeg Kid Champ Basics - Back Kick https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588202189631-1QJ3TVV0HMFG1IPG8FWG/image-asset.jpeg Kid Champ Basics - Roundhouse Kick (8) https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588202526359-Y5ECH1O7Q7E7ZP9TEHLS/image-asset.jpeg Kid Champ Basics - Hopping Side (H7) https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1614882197721-BY7BJBVLNZNGS1JSFPVY/image-asset.jpeg Kid Champ Basics - Black Belt Stance https://www.blksf.com/kc-self-defense daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588204481543-AGG1SLJ26FYJTLJ4X4JN/image-asset.jpeg KC Self Defense - Mapping Danger https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588204481543-AGG1SLJ26FYJTLJ4X4JN/image-asset.jpeg KC Self Defense - Mapping Danger https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588204481526-NDIYHRI7FAWWL26AK4CJ/image-asset.octet-stream KC Self Defense https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588204540400-DKODQOZK71I7ZPY8N8UI/image-asset.jpeg KC Self Defense - Calming the Storm https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588294581205-7P53UDCAOPYK2QEIY6I9/image-asset.jpeg KC Self Defense - Triggered Salute 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588294711112-Y92LXXHIR2GF94EF8XWK/image-asset.jpeg KC Self Defense - Triggered Salute 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588294750625-DF0KLHCEVBO0VZF9H36R/image-asset.jpeg KC Self Defense - Triggered Salute 3 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588294787092-J6ZZQFG0Y5XK0SL7JU65/image-asset.jpeg KC Self Defense - Releasing Kimono 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588294834099-TQPYNQUQDIFTBMW2AP26/image-asset.jpeg KC Self Defense - Circling Wing 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588294861804-2LWBWLRI7EJU354VYK9H/image-asset.jpeg KC Self Defense - Circling Wing 3 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467524897-FXMIYOMN41XZ620009EK/image-asset.jpeg KC Self Defense - Agressive Bears 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1598315733929-JQCLK69MOV7JS1I1SMAX/image-asset.jpeg KC Self Defense - Agressive bears 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1598315595811-2POYDCX30NQWU4PZXEW7/image-asset.jpeg KC Self Defense - charging ram 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1614881496812-MTSJ2G0YJHQTOLC5BJUR/image-asset.jpeg KC Self Defense - Clutching Talon 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1614881820670-PR568L9D2ZDS1CN4XQGF/image-asset.jpeg KC Self Defense - Clutching Talon 4 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1614881884333-U4AEFCH4EVO0BKXVDLTW/image-asset.jpeg KC Self Defense - Agressive Twins 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1614881945362-S20UR85J18B8ZIUKUSS9/image-asset.jpeg KC Self Defense - Agressive Twins 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467536987-9PS98N4QYXGIHM5TE2VC/image-asset.jpeg KC Self Defense - Grip of Death 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467548785-I455UL976W8CNQBC3PPX/image-asset.jpeg KC Self Defense - Escaping Badger 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467566371-20NJ5BSAPT8R8QU4ZT5K/image-asset.jpeg KC Self Defense - Escaping Badger 5 https://www.blksf.com/kc-kicks daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588207095274-66JNRVIS7AYHH3HO2C7I/image-asset.jpeg KC Kicks - Hatchet, 8, Falcon https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588207095274-66JNRVIS7AYHH3HO2C7I/image-asset.jpeg KC Kicks - Hatchet, 8, Falcon https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588207095250-BF8E6B5BMHAQQ6D0GEDB/image-asset.octet-stream KC Kicks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588207182690-SPOFNHWCCLW7WZNB5JGC/image-asset.jpeg KC Kicks - J7 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588207599485-1PNHDAJEGQQTBWVNJX9V/image-asset.jpeg KC Kicks - Monkey Cartwheel https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1596671675858-W6TMN0VQIRKYQ51R1QK1/image-asset.jpeg KC Kicks - pop up f https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1614882096618-BCT59ZBV0GV35JSO5OH5/image-asset.jpeg KC Kicks - Front Hatchet Chicken https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1625519126949-WTRHJEAFS5LE8WKONWNI/image-asset.jpeg KC Kicks - H 8 07 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467596863-U5SUTS5CK4OKH7Z6EHEK/image-asset.jpeg KC Kicks - F, H, Ck, pop up f https://www.blksf.com/kc-kata daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588208055201-0VY9MLDDNINB29BI5HXL/image-asset.jpeg KC Kata - Star Block https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588208055201-0VY9MLDDNINB29BI5HXL/image-asset.jpeg KC Kata - Star Block https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588208055184-3EP2T2TZK6CYMGH6L6NI/image-asset.octet-stream KC Kata https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695936126452-LGV2EE8DGU31IBKDLQCJ/image-asset.jpeg KC Kata - 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2 hand block vs chuck https://www.blksf.com/jr-leadership-weapon-kata daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613697736122-EF86N5QWR4Q0DVOYHVZ7/image-asset.jpeg Jr/teen/adult Leadership Weapons - Salutation https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613697736122-EF86N5QWR4Q0DVOYHVZ7/image-asset.jpeg Jr/teen/adult Leadership Weapons - Salutation https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613697736104-8MVP66QK131BLOA84G7V/image-asset.octet-stream Jr/teen/adult Leadership Weapons https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613700508414-HHRFSKZS93H3S6R0YQWX/image-asset.jpeg Jr/teen/adult Leadership Weapons - Lockout https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619630754683-66M8MGEW6YHMG9TE6CAW/image-asset.jpeg Jr/teen/adult Leadership Weapons - Double chuck form 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619630776228-ULE1S49M0AMTQYLO9UOG/image-asset.jpeg Jr/teen/adult Leadership Weapons - 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Upward Downward Blocks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467354332-Z8PMJWBNQ6UW9HH7J9II/image-asset.jpeg Jr/teen/adult Leadership Weapons - Katana Kata 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467366480-M24S57LVYQXPX50VMH9H/image-asset.jpeg Jr/teen/adult Leadership Weapons - 2.5 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467380494-B1UTHJB25SGYMTC06XWG/image-asset.jpeg Jr/teen/adult Leadership Weapons - Katana Kata 3 https://www.blksf.com/junior-kicks daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597971008905-JFR4RJNEUJC0TZ9AF83E/image-asset.jpeg Junior Kicks - Monkey Cartwheel https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597971008905-JFR4RJNEUJC0TZ9AF83E/image-asset.jpeg Junior Kicks - Monkey Cartwheel https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597971008882-9Z1ALUZJM60KRVEBAC6Q/image-asset.octet-stream Junior Kicks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613699208059-KI4JG4B1IU4YHANOVGAJ/image-asset.jpeg Junior Kicks - Front Hatchet Chicken https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613699061841-OHP55S94SEL0QVQOQNKX/image-asset.jpeg Junior Kicks - F, Chk, Pop F https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613699157134-3OPI498KUOIRE3SN9WWN/image-asset.jpeg Junior Kicks - Chk, Pop F, Split https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1615317610283-07F6G29S5EYEIRC1J9BQ/image-asset.jpeg Junior Kicks - F, x8, x 7, 0b https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1615317631521-N61GED6Q8TCXZQG1LJLQ/image-asset.jpeg Junior Kicks - F, xf, x8, x7, xb https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619546789743-M8RJAJQ0GW5VEGXENY9A/image-asset.jpeg Junior Kicks - H, 8, Falcon https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619546808267-YAKQ8UG1PG7M0M9RQFYN/image-asset.jpeg Junior Kicks - 8, falcon, pop 8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619546827373-FPFTQ2SHIDBWR8ULEGKE/image-asset.jpeg Junior Kicks - 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H 8 09 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624744239839-7WSCCJJGAD2GOXX9G1QJ/image-asset.jpeg Junior Kicks - 8 09 cart ckn https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467040330-0WGXMVTVQJN48EQIETM0/image-asset.jpeg Junior Kicks - H, crt J7 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467052965-G84LRVDEWDVOH25ZQHKU/image-asset.jpeg Junior Kicks - H, crt, ck, crt, pop 8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635467067357-6TA9HQKQW2UN6R7Q0PRL/image-asset.jpeg Junior Kicks - F, xf, 2xf, 0b https://www.blksf.com/junior-power-karate daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970377247-3NJG4MMZ4WQ00WYEJS5L/image-asset.jpeg Junior Power Karate - Pk #1-6 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970377247-3NJG4MMZ4WQ00WYEJS5L/image-asset.jpeg Junior Power Karate - Pk #1-6 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970401900-BHAKU2UAE9BA78HY469U/image-asset.jpeg Junior Power Karate - 1-6 Defense https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970377231-31EJWDTIXG50FSYA2AQK/image-asset.octet-stream Junior Power Karate https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970424343-UPAZ0WV38ZHBLXV5Q8J9/image-asset.jpeg Junior Power Karate - Escalating 1s https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970442082-UCDW3VRFIN63W4N9S14N/image-asset.jpeg Junior Power Karate - Escalating 2s https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970536901-E5WMHYKUN8FK370LOFMW/image-asset.jpeg Junior Power Karate - Escalating 8s https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207693545-JUB2CBTNEENA4UVZA68F/image-asset.jpeg Junior Power Karate - escalating lead F https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207646514-6HM705LX01WA5BIVK2ZJ/image-asset.jpeg Junior Power Karate - escalating rear F https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1598575619209-J8XAWQTZCUPMWY0LW6IC/image-asset.jpeg Junior Power Karate - 12 F Rear https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1598575982614-9MHEB3SD0H0LGCFGH7DW/image-asset.jpeg Junior Power Karate - Lead F 12 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970488061-YCHPOPOHDIOT7WOYUDYE/image-asset.jpeg Junior Power Karate - V-step p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970555849-9G4EWWLPSE8J7UJB9ADJ/image-asset.jpeg Junior Power Karate - Switch Kick https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613698861372-VZ7IB17X5I59SHX8UDWB/image-asset.jpeg Junior Power Karate - 123p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1613698947735-K5W2X9210NGM1PWI2046/image-asset.jpeg Junior Power Karate - cover 4 or fade block a 2 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970575694-ZY0UM3FG9K9QY6OI0KR6/image-asset.jpeg Junior Power Karate - Slip r 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1598315799599-2KBRCEU9U3G7OAQH03X9/image-asset.jpeg Junior Power Karate - 145p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207738574-U3GIUTUUPJXQ2ZRN4XVI/image-asset.jpeg Junior Power Karate - 252 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207768490-IQBIAI8WL43VH1RAN2G0/image-asset.jpeg Junior Power Karate - D a 25 323 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207790737-1EYU1HQS8GDRQZD6VT4Y/image-asset.jpeg Junior Power Karate - 1L23p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207810201-NAGWSJ7VUR82MWOUL0CH/image-asset.jpeg Junior Power Karate - D a 12 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207830083-LR9MXB8QN5L72X0Z0X93/image-asset.jpeg Junior Power Karate - 323 knee https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1600207873988-3J3YEKP1VUVJZONRGRLZ/image-asset.jpeg Junior Power Karate - 32 bw 23 knee https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640136447257-CJ6ZHQD2FVH3155DT6G7/Untitled+design.jpg Junior Power Karate - Catch jab 123p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1615317287882-ZYRDMZ2LL2YGVRSF2MD2/image-asset.jpeg Junior Power Karate - P8323 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1615317319678-SDD81VXDFGE7Q1DMYVMW/image-asset.jpeg Junior Power Karate - Check 8 123 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1615317345074-JSHK4W0JP3J9IFE9GY6W/image-asset.jpeg Junior Power Karate - parry 2 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1615317370087-BK5OMVFM15WY1PII4E5E/image-asset.jpeg Junior Power Karate - SK 232 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619473367711-L5AOYJGIOG9JCLFZKCSR/image-asset.jpeg Junior Power Karate - Slip r 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545734778-6P5I8B1OE96HPZX3UY7A/image-asset.jpeg Junior Power Karate - Slip L 323 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545773918-ZPOV8KDKSJJS3S1NZNE9/image-asset.jpeg Junior Power Karate - Lead F 123 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545797297-FP5VQYBEBAW0W4C5S3P0/image-asset.jpeg Junior Power Karate - D a Lead f 123 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545820741-EZ4ABL77464IIA82YPKD/image-asset.jpeg Junior Power Karate - 323p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545854004-2BB6Z1T32PXU7FKXCH8I/image-asset.jpeg Junior Power Karate - cover 3 323 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545904176-0TAKRU7TWSFVSRHNNMFJ/image-asset.jpeg Junior Power Karate - 112 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545943725-KSROTJHNMVC27IP4SKDL/image-asset.jpeg Junior Power Karate - 163p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1619545970569-TBWKFA71FDY31ROZRLKF/image-asset.jpeg Junior Power Karate - D a 16 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743194690-YIOLEBI24O89L5DKK86S/image-asset.jpeg Junior Power Karate - 252 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743234223-KMMWMVVFSCFOWG5OMRML/image-asset.jpeg Junior Power Karate - D a 25 323 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743262007-0ETIY7S86HDAC9R46V4R/image-asset.jpeg Junior Power Karate - 145p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743290114-UCG125WIKTQ8E1BGEN8W/image-asset.jpeg Junior Power Karate - 1L23p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743331209-KE1991R2RFGCGC1V3KRL/image-asset.jpeg Junior Power Karate - D a 12 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743359355-P7DEMXQAVT2TIYETP3XL/image-asset.jpeg Junior Power Karate - 323 knee https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743384789-HDMMRQTZINRH1ZF5DAF3/image-asset.jpeg Junior Power Karate - 32 bw 23 knee https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743405445-WZZHU9ZFUNY41FSN1CWW/image-asset.jpeg Junior Power Karate - L145p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1624743440470-HIL46LRMXI0GNBRBB4LJ/image-asset.jpeg Junior Power Karate - DL1 123 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466743202-4OTMF3HTQ9NE6BD0GV4O/image-asset.jpeg Junior Power Karate - Lead F 232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466577032-JRVZJGRAS2CBTTQ47GOQ/image-asset.jpeg Junior Power Karate - sk 252 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466634703-ECSO7ADDQ2R13DODUZGP/image-asset.jpeg Junior Power Karate - 12163 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466649477-VT8R3V5OWC16Q23RGQRG/image-asset.jpeg Junior Power Karate - sk 23 bwl 32 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466662477-VM6H7JTWJZ43120LQZUO/image-asset.jpeg Junior Power Karate - D sk L232 sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466676560-PDOHPU4ERHNYLQ7Y2AZZ/image-asset.jpeg Junior Power Karate - cover v 3 363 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466693845-YIWGLGM2GY5SSH2IF746/image-asset.jpeg Junior Power Karate - check 8 1252sk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466707055-6QTR87LE4H1PQIQLSDRF/image-asset.jpeg Junior Power Karate - 12 bwr 23 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466721663-AI7BDNCHKP5J5WXQ3QQX/image-asset.jpeg Junior Power Karate - 2 slip 2 523 p8 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635466758140-XHJTHZLE23O2FRJ5F9M2/image-asset.jpeg Junior Power Karate - 1 slip 1 232 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640136877063-3HSUGTR6L7H0FGYDUO6P/image-asset.jpeg Junior Power Karate - 12bw232sk https://www.blksf.com/junior-kata daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970723428-I6719046WTY0V8W29HI8/image-asset.jpeg Junior Kata - Starblock https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970723428-I6719046WTY0V8W29HI8/image-asset.jpeg Junior Kata - Starblock https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695922980021-CTIJ4INJDPITUWBNHVXX/image-asset.jpeg Junior Kata - Starblock Short 1 A https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1597970723412-WT6X8T6PX5ASEKW1WQTF/image-asset.octet-stream Junior Kata https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695931327814-RJEZZOU0CXVB2M5VZIJY/image-asset.jpeg Junior Kata - starblock short 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695931180738-KYSCR8BH6FV60BJPHDOB/image-asset.jpeg Junior Kata - Kan Ku A https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695931198840-4DQZ8R84MZG3ZQBRZD8A/image-asset.jpeg Junior Kata - Kan Ku A B https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695931235882-1H6E6NV3UQH7EEG0JBR1/image-asset.jpeg Junior Kata - Kan Ku Dai https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1738721190686-WI1IA60ZLA1HFH0QM9WG/image-asset.jpeg Junior Kata - Short 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1719417343523-K6EATB5G0GPML6Q2WQE3/image-asset.jpeg Junior Kata - Long 1 https://www.blksf.com/basics daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635372917324-QC5XN72IAMWZGUSP1ZG5/image-asset.jpeg Basics - Straight Punch https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635372917324-QC5XN72IAMWZGUSP1ZG5/image-asset.jpeg Basics - Straight Punch https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635372966593-KB7UGLL07IYSERCMSPQG/image-asset.jpeg Basics - Vertical Punch https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373004864-ZGEY61QHXO0PTWISVYT6/image-asset.jpeg Basics - Uppercut punch https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373063287-NG8JSOOHFR7LYBDQAZRY/image-asset.jpeg Basics - upward blocks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373108193-SJJO4BWD9R1UFZEANXZH/image-asset.jpeg Basics - Downward blocks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373143531-AL5XMDINAKBP2VQT0HGE/image-asset.jpeg Basics - Inward blocks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373200257-2AOXYYL96P3I16Q0SGRG/image-asset.jpeg Basics - outward vertical blocks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373246055-YZIHNJ8CXG6AGQ9MP0H6/image-asset.jpeg Basics - outward extended blocks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373286047-S00UF3FVFZS6YWFRRAW5/image-asset.jpeg Basics - Heel palm strike https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373329233-V312WJSN9S72ILJMZW2W/image-asset.jpeg Basics - Inward hand sword https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373374117-JCEMEEWRSFLAZNH17WXR/image-asset.jpeg Basics - Outward hand sword https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373427853-B855JG4Q1J1UTNBVBQ3O/image-asset.jpeg Basics - back hammer fist https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373462766-U8DWGX9WWCJUY24KC1SR/image-asset.jpeg Basics - back elbow https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373505238-LXSGHOUP4HMG28I1KMYS/image-asset.jpeg Basics - horizontal outward elbow https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373721308-4JQZFHE8KEMZECPVPFBC/image-asset.jpeg Basics - obscure back elbow https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635373774268-LC86AHK9DICMZJY71L8S/image-asset.jpeg Basics - inward elbow smash https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635374167006-A5JRPCLZ5KFE83P0EBH1/image-asset.jpeg Basics - inward overhead elbow https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635374588294-WCIQHG807NL9Q2BTMOEC/image-asset.jpeg Basics - side down kick https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635374659173-586YT1M91M30H4QNZHY5/image-asset.jpeg Basics - side up kick https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635374702499-QOXD5MNZ5K42C4LHETBG/image-asset.jpeg Basics - side out kick https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/61798687ded9ff1fa25377c4/617bc3713fc2301f0f411b20/1635500913356/ Basics https://www.blksf.com/ban-bu-form daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695932014415-G8V1QJEC2AX8Q3K6PMAR/image-asset.jpeg Ban Bu Forms - starblock short 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635372572027-WZ0CIAH2L54OX31OGB4W/image-asset.jpeg Ban Bu Forms - Kan Ku Dai https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695932014415-G8V1QJEC2AX8Q3K6PMAR/image-asset.jpeg Ban Bu Forms - starblock short 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695932901739-TNIGYEMGV1L2B1CX5NU0/image-asset.jpeg Ban Bu Forms - Long 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695932039903-5AV2HG30T2J9Y0UCUXLF/image-asset.jpeg Ban Bu Forms - Short 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1695932930265-BETAZO7LFYH1G3QQ0CLL/image-asset.jpeg Ban Bu Forms - Long Form 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148808493-NXOQPTHS3K5CS3KWB77P/image-asset.jpeg Ban Bu Forms - Extended Short 1 https://www.blksf.com/take-downs daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436210820-3B0WPAD28X0BGDU9UDH8/image-asset.jpeg Take Downs - Tripping Arrow 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436210820-3B0WPAD28X0BGDU9UDH8/image-asset.jpeg Take Downs - Tripping Arrow 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436243257-8OM7HI6P4FLXK0DIKDZ0/image-asset.jpeg Take Downs - Tripping Arrow 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148730675-4GJ6LUYDXH6728AX6JDS/image-asset.jpeg Take Downs - Crawl over ending double leg 4 https://www.blksf.com/advanced-power-karate daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635387881914-28ST5AMKOQF8Z39GAV9Z/image-asset.jpeg Advanced Power Karate - Defensive Gestures https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635387881914-28ST5AMKOQF8Z39GAV9Z/image-asset.jpeg Advanced Power Karate - Defensive Gestures https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639076638289-PU3GP4KV4F5TR4204AO2/image-asset.jpeg Advanced Power Karate - Tyson https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148939483-GPZ67197SWHDQ5DFTRIS/image-asset.jpeg Advanced Power Karate - Sprawl vs double leg 4 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148968346-3RH2EEKR9OPOX7ABUG7J/image-asset.jpeg Advanced Power Karate - ss, sss, ssss approach https://www.blksf.com/ground-karate daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639077111545-E7JUP8ERLQZY31N75W0T/image-asset.jpeg Ground Karate - Badgers Loop 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639077111545-E7JUP8ERLQZY31N75W0T/image-asset.jpeg Ground Karate - Badgers Loop 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744065806518-WIL1M8EJGWUVAM4XRL0H/image-asset.jpeg Ground Karate - Pinning Badger 4 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744065835433-ZD1G81VTVB8LLKGM6ONZ/image-asset.jpeg Ground Karate - Mounting Badger 4 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148325010-91CKST6UV3XNOB6J71VF/image-asset.jpeg Ground Karate - 1:2 spider rolls https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148360919-28TU2R6VAWGH9H5SPD6S/image-asset.jpeg Ground Karate - Wing escape 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148402007-I71CA3TFZR0MS9KB8OVP/image-asset.jpeg Ground Karate - Restricting Maces 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148441465-TL1M17IMPCYX06GN2D7M/image-asset.jpeg Ground Karate - Restricting Maces 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148493775-VIMFI0XDN9BMTOQDKU9Y/image-asset.jpeg Ground Karate - Restricting Maces 3 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148595959-MTHMOOMVMJMU6OZDYLS1/image-asset.jpeg Ground Karate - Spring Badger 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148534536-YN4NBOX84NH09GHZLOX0/image-asset.jpeg Ground Karate - Springing Badger 3 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639077064455-EGQ29N15SRQ5KAFBCFN3/image-asset.jpeg Ground Karate - Reclining Badger 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744065692276-NO2EKO2VN8RE927L2PCS/image-asset.jpeg Ground Karate - Reclining Badger 1 5 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436400439-75D115EPTOUKVVFW8ANK/image-asset.jpeg Ground Karate - Reclining Badger 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744148651840-HD6LH8UL7FT73PR7SRJY/image-asset.jpeg Ground Karate - Mining Badger 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1766254482490-2CH8OI4K3VNVA526LDFJ/image-asset.jpeg Ground Karate - 1st 3 kneeling starts https://www.blksf.com/advanced-kicks daily 0.75 2021-12-21 https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/t/61c216a59268ca613d4bd8ca/1635355843046/ Advanced Kicks https://static1.squarespace.com/static/59820f79ebbd1ac663db10f3/617987209516096695e73eac/61798cc3f9638966485b4c58/1635355843046/ Advanced Kicks https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436604210-TXNUH8Q2XU477H26IVP5/image-asset.jpeg Advanced Kicks - Split, JOC, spin sweep, volcano https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436617845-FF383FKZA0K5OLIGL1SS/image-asset.jpeg Advanced Kicks - 360 dragonfly, crt, ck, judo roll, pop f https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436589048-8DGQ9NR1V9P62LOIEMO8/image-asset.jpeg Advanced Kicks - 8, fake eagle, 09, crt, dragonfly https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639077174885-BWR98577135R7PXYRC5J/image-asset.jpeg Advanced Kicks - 8, butterfly, 09 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639077231267-X50PUQ2D0RNLCLD4SFQW/image-asset.jpeg Advanced Kicks - H, judo roll, chk, pop f https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639077269467-FTXXI7T94XMMY6GGASI3/image-asset.jpeg Advanced Kicks - 8, butterly, 09, crt, chk https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109267635-X3JQHA4G09PX2O565KF2/image-asset.jpeg Advanced Kicks - H, judo roll, chk, crt, dragonfly https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109421197-6BP19YM2J9YEX53I0LNG/image-asset.jpeg Advanced Kicks - H, judo roll, chk, h, 8, 09, dragonfly https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109394294-69M6SWZVW9MZTKTA5R5V/image-asset.jpeg Advanced Kicks - 8, 09 crt, dragonfly https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109638585-000VV1IUFAW14FPHTB8V/image-asset.jpeg Advanced Kicks - 8, eagle, 09, Dragonfly https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109679351-77ZAEOM8L70JSCL6EJNI/image-asset.jpeg Advanced Kicks - H, 1 handed crt, chk, split https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109719728-H7N5GAE84ST4HIYAJE0D/image-asset.jpeg Advanced Kicks - 8, fake eagle, 09, spin sweep, volcano https://www.blksf.com/advanced-sparring-drills daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639508811494-1C37W2IW4GORPLFP5POJ/image-asset.jpeg Advanced Sparring Drills - Corner Drill https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639508811494-1C37W2IW4GORPLFP5POJ/image-asset.jpeg Advanced Sparring Drills - Corner Drill https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639508716881-4OCAB4C1TPD0CUXSU3EX/image-asset.octet-stream Advanced Sparring Drills https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639508948739-UTLLSHYOU4SHD8EVH45X/image-asset.jpeg Advanced Sparring Drills - Flashing Mitts https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109940552-2JY7KW5NF8LTFH1CBGK3/image-asset.jpeg Advanced Sparring Drills - Bounce Blitz https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640109979761-XODL2Z504H0X5EW0KOZR/image-asset.jpeg Advanced Sparring Drills - split step swing step blitz https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110009407-8KJLU6KGR37IG8YLGMQC/image-asset.jpeg Advanced Sparring Drills - split step swing step D7 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110054842-6F5OP15SB64Q4Y8SA4A7/image-asset.jpeg Advanced Sparring Drills - Split step push back blitz https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110143821-OAUB9L1OZD7A4BM13PF3/image-asset.jpeg Advanced Sparring Drills - J7 D7 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744149024086-SVVTXQOETRVOX9CN1ZQ3/image-asset.jpeg Advanced Sparring Drills - grasshopper blitz https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744149051904-2FPVEURXZ2J7T5QD01YL/image-asset.jpeg Advanced Sparring Drills - 98 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744149104968-97XBJQ6FHN66E5ZBER57/image-asset.jpeg Advanced Sparring Drills - 7HYL2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744149141246-EFHER0QHN8NHY3LZGZST/image-asset.jpeg Advanced Sparring Drills - Defenses to 7 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744149192679-ZJ416DAAWEV1JGF7LD6W/image-asset.jpeg Advanced Sparring Drills - alien https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744149234970-4FRH4TW4DO98I73T6YYP/image-asset.jpeg Advanced Sparring Drills - wall drills https://www.blksf.com/ban-bu-self-defense daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436304934-I45S9ODP286X3JM3904U/image-asset.jpeg Ban Bu Self Defense - Captured Rod 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436304934-I45S9ODP286X3JM3904U/image-asset.jpeg Ban Bu Self Defense - Captured Rod 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635436331337-X4RZQD0BNKJEEZQI75SX/image-asset.jpeg Ban Bu Self Defense - Captured Rod 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639076961156-CF7CT0XVP8PC9MDC9OVY/image-asset.jpeg Ban Bu Self Defense - Returning Storm 1 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1639076990832-QQD9CXI2X7SU85AAJ43H/image-asset.jpeg Ban Bu Self Defense - Returning Storm 2 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744065534860-QHHF5T1Y8IYBHU1SSWM6/image-asset.jpeg Ban Bu Self Defense - Returning Storm 3 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1744065568425-XEZFKTCV3R7U0V3TKOKW/image-asset.jpeg Ban Bu Self Defense - Returning Storm 4 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640108702427-GGFDSXB2FJ4RMWK9NS6F/image-asset.jpeg Ban Bu Self Defense - 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Agressive Bears 3 non violent https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1696100722643-Q46M11S5RAI4Y752B43I/image-asset.jpeg Ban Bu Self Defense - Agressive Bears 4 non violent https://www.blksf.com/bbl-videos-for-ban-bublack-belt daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635437935236-OKP6ZKKOHCT12PA5VQF7/image-asset.jpeg BBL videos for ban bu/black belt - Katana Kata Yandan https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635437935236-OKP6ZKKOHCT12PA5VQF7/image-asset.jpeg BBL videos for ban bu/black belt - Katana Kata Yandan https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1635437948978-0KM6Z8SROYI4SSQHIB4K/image-asset.jpeg BBL videos for ban bu/black belt - Sword Interactions 1 9 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640111618948-GAEYJP3ZQFZ7QGHCXDEZ/image-asset.jpeg BBL videos for ban bu/black belt - Lockout https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110454556-NKMENFGTFZLO3D5W098H/image-asset.jpeg BBL videos for ban bu/black belt - Relic https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110527298-X68MADQFEYVUTUJAJ200/image-asset.jpeg BBL videos for ban bu/black belt - 5 swords https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110571331-YEOLKW46WXCXEI6WYC8X/image-asset.jpeg BBL videos for ban bu/black belt - Flashing Wings https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110610412-Z0DNRCHUKFI4G9Y4UGGL/image-asset.jpeg BBL videos for ban bu/black belt - Crushing Hammer https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110677295-3G5POJFDXBMLGUVXLPBF/image-asset.jpeg BBL videos for ban bu/black belt - Hooking wings https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110718397-Z9PFV54ZM75RULFVN5K3/image-asset.jpeg BBL videos for ban bu/black belt - Thundering Hammer https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110760298-RJVNS2UR7S0OQIEC596I/image-asset.jpeg BBL videos for ban bu/black belt - spiraling twig https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110902506-MSSYZ8098UG7VK0XWM2O/image-asset.jpeg BBL videos for ban bu/black belt - D12 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110937080-EYMG8HXWU9HUPD8ALRJ1/image-asset.jpeg BBL videos for ban bu/black belt - Full Moon Shadow https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1640110991046-CPTIKYD4LH7FFO8H852T/image-asset.jpeg BBL videos for ban bu/black belt - Club Set 2 self defense techniques https://www.blksf.com/junior-selection daily 0.75 2021-02-17 https://www.blksf.com/adult-selection daily 0.75 2021-10-28 https://www.blksf.com/kid-champ-selection daily 0.75 2020-01-24 https://www.blksf.com/birthday-parties daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545869002905-AGD2JRO8M3GT16TKZV1K/shutterstock_596363381.jpg Want a KICKIN' Birthday Party?! https://www.blksf.com/the-country-annex daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1547505888260-N7MERYBSHU5NOPH6PV5A/karate_Jan_2019.jpg About Bobby Lawrence Karate https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545869636503-I36VSDQZQF9L2GCV8ZFX/10679626_981531231875814_3053995727271996284_o.jpg About Bobby Lawrence Karate - Master Bobby Lawrence Bobby Lawrence is unique among karate masters. He began his karate training in 1970, at the age of 16 in Las Vegas Nevada. After graduating high school he attended college in San Bernardino. There he was privileged to study karate under Master Richard Callahan. After five years of study, a BA in History with a minor in teaching Physical Education, and a California Fifth Year Teaching Certificate, Master Lawrence, moved to Utah for graduate studies in History. To gain some real life experience Master Lawrence taught school in Tooele County school district. He also coached football, basketball, and track. After two years he returned to BYU to study law. After graduation and passing the Utah State Bar, Master Lawrence sought business experience which he obtained while working for a couple of large corporations in Utah County. Between 1988 and 1993, Master Lawrence served as the Martial Arts Director in the PE department at BYU. While working in the corporate world Master Lawrence's wife turned his hobby into a business and found it to be extremely valuable in raising her family in the business. All three of their sons operate Bobby Lawrence Karate schools in Utah and have become State, National, and even World Champions. His daughter works for the Bobby Lawrence Karate Corporate Offices. Able to retire at a fairly young age in 2007, Master Lawrence decided to devote the rest of his life to teaching karate. Since that time he and his wife moved the Bobby Lawrence Karate headquarters to Spanish Fork. Once a month they host in-service training for owners and branch managers from other BLK schools around the state. Master Lawrence has studied and become adept at several martial arts, including Shotokan Karate, Kenpo Karate, American Sport Karate, Kwon Shu Karate, Arnis, Dan Zan Ryu Ju Jitsu, Brazilian Jiu Jitsu, and Folk Style Wrestling. Master Lawrence deftly blended these styles into a family friendly, enlightened system we now know as Bobby Lawrence Karate. https://www.blksf.com/home daily 1.0 2023-04-13 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868525544-HAN04E848JN0OBVKPTWR/shutterstock_66411889.jpg Bobby Lawrence Karate https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868675187-1QALZ0FDZZD2L8L87PNM/shutterstock_386757019.jpg Bobby Lawrence Karate https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868717027-DWUKJEMXKZA2WZO2APU9/shutterstock_133673516.jpg Bobby Lawrence Karate https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868756572-T5D74VYB6VPKQGENHN3U/shutterstock_250674199.jpg Bobby Lawrence Karate https://www.blksf.com/class-schedule daily 0.75 2018-02-01 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545870075114-RXBSCTPDGUBGTVWUTF6U/shutterstock_250674199.jpg Class Schedule https://www.blksf.com/contact daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545870025571-WSB5YRRBWBYYZ0CJXCQ9/shutterstock_1045751497.jpg Contact https://www.blksf.com/the-attic-loft daily 0.75 2019-06-04 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545869820203-LYDMWY8SOABDMCMBI8OW/c700x420.jpg Meet Our Instuctors https://www.blksf.com/classes daily 0.75 2018-12-26 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545869113903-2AEOY93KVIROQ28G4J11/shutterstock_250674199.jpg Classes & Programs https://www.blksf.com/testimonials daily 0.75 2018-02-01 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545869191387-UEJTTCGHS5P0JNCWXZPT/shutterstock_386757019.jpg Testimonials https://www.blksf.com/blk-tournament daily 0.75 2018-02-06 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1517956771199-RLQB6SV5JFXHYNDQTEXK/web-cover-photo.jpg BLK Tournament https://www.blksf.com/trial-program daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1545868859987-R4ZQ8DBNKZG4EVM62UF6/shutterstock_770229550.jpg Trial Program https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/db7a2098-16fe-4204-a2ad-0c0d9467a457/Add+a+little+bit+of+body+text+%281%29+2.PNG Trial Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blksf.com/curriculum-videos daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1579829162027-21LVAS8MF6Q0TEY4YHF5/shutterstock_250674199.jpg Curriculum Videos https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1579053090938-VCUMP56FIFMC2RHYN4X7/image.jpg Curriculum Videos - Kid Champs https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1579051871794-PY6KH65R1ZBNZF0IU9SO/shutterstock_150056471.jpg Curriculum Videos - Junior/Teen/Adult https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1591313778022-9GK2TWEMAW9RXKUPOIZD/shutterstock_1045751497.jpg Curriculum Videos - Ban Bu/Black Belt https://www.blksf.com/2-week-virtual-trial daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1585090034031-ESPKF8UNG8OUEAASHHQT/shutterstock_150056471.jpg FREE Virtual Training https://www.blksf.com/spring-special daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1584028300372-MLPB2ZKIFB4DHF2NPV35/pel-DxD3LvfanuM-unsplash.jpg Spring Special https://www.blksf.com/weekly-challenge daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1587485372460-B69S8Q203S1EGU434S9V/Copy+of+Ticket.png Weekly Challenges https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1587483086507-H7IEQWL1R1L5TMBJNO2Q/3.png Weekly Challenges https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1587483108223-L70P6MJX8X2WAAABZH5W/4.png Weekly Challenges https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1587483223542-82YXBDX973ZYBDYJJ2LH/5.png Weekly Challenges https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1587483270882-ODRXHRKQUJ2S1FAJHYSI/6.png Weekly Challenges https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1587483323752-TYMMNSNAMUZTY5BBIZU7/7.png Weekly Challenges Find the arcade Fighter Track here: http://bit.ly/ArcadeFighter https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588035282573-G2L87U556I6MRC6NK47O/Instagram+Weekly+Challenge.png Weekly Challenges See demonstration here: https://youtu.be/L24XsBrYd9o https://images.squarespace-cdn.com/content/v1/59820f79ebbd1ac663db10f3/1588638950275-ZR3GX8DEK3QPJ54ZS3V0/Instagram+Weekly+Challenge+%281%29.png Weekly Challenges https://www.blksf.com/inperson-class-signup-10-student-limit daily 0.75 2020-05-04